Canek Bracho
obtain your dream
physique
step-by-step blueprint & meal plan for
your ideal body
I offer
- tailored 1-1 personal training (virtual or in-person)
- Personalized Nutrition Coaching
- accountability
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16-week full transformation
Go the extra mile and achieve something incredible with 20+ training sessions & unlimited support
- Target: Arms or Back
- 3-day hybrid = 12 total unique workouts
- 4-day split = 16 total unique workouts
- Unlimited Trainerize coaching
- Weekly video reviews
- Comprehensive nutrition guide
- 40-60 minute workouts
- Build strength progressively
- Feature Option
- Access to our private community for extra motivation
- Designed for busy professionals with demanding schedules
- No more start/stop attempts to get fit
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1 month Fast-Track
The 1-month Body Transformation program is designed to totally redefine your body composition.
- Target: Arms or Back
- 3-day hybrid = 6 total unique workouts
- 4-day split = 8 total unique workouts
- Weekly Zoom call
- Full macro-based meal plan
- Progress photos
- Build strength
- Build Cardio Fitness
- Build Muscle Definition
- tweak session at week 2 & 4
- Built to integrate seamlessly into high-pressure work lives
- End the all-or-nothing cycle
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1-week jumpstart
Ideal for beginners who want to build a strong foundation or for athletes who want an intensive 1-week course.
- Target: Arms or Back
- 3-day hybrid
- 4-day split
- Minimal equipment
- Trainerize check-ins
- Form feedback
- Designed for all Fitness Levels
- Feature Option
- Feature Option
- Crafted for those with packed schedules and tight deadlines
- Nutrition advice to help you develop a better relationship with food
- Improve Strength & Fitness
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Permanent Transformation Starts Here
When I begin working with a new client, they often share how this is their last attempt at a fitness challenge or crash diet, I only have one response…
What if this time you actually keep the results?
I specialize in crafting evidence-based plans that target either back, arms, or body composition while pairing it with straightforward repeatable meal plans. Work with me and break the cycle of quick fixes and while building a rock-solid foundation for lasting health and all future fitness goals.
Only with sustainable habits & one-on-one coaching will you finally break the cycle
Why choose the most premium personal trainer service?
Let’s be real, unless you hit the genetic lottery, achieving a physique like Henry Cavill or Chris Hemsworth isn’t going to happen through sheer willpower or wasting hours in the gym doing the wrong things. If that were the case, a lot more people would already look like movie stars.
What actually gets results is a tailored, intelligently designed program, built by someone who lives and breathes this profession. The truth is, those physiques you admire? They’re backed by professionals guiding every step.
That’s where I come in. My role is to take the latest research, protocols, and proven strategies and translate them into real-world training that works with your body, not against it. I design programs that maximize your strengths, address your weaknesses, and push you toward your peak, physically and mentally.
My goal isn’t just to change how you train, it’s to elevate your entire approach. You’ll start thinking, moving, and training like a pro, and before long, you’ll have the physique to prove it.
Optimal Program Design
You shouldn't have to live in the gym to see real results. My training programs are strategically designed to trigger your body’s natural anabolic and catabolic responses, helping you build muscle and burn fat efficiently, so you get the transformation you want without wasting time.
Nutrition & Lifestyle Management
Your daily habits and nutrition choices have a major impact on your health and your progress. With a personalized nutrition plan and a realistic lifestyle assessment, you'll create the foundation needed to elevate your training and accelerate your results
Industry Experience
From competitive swimming and Fitness Modelling, I’ve coached clients across industries where looking and performing your best is non-negotiable. I know how to get you into peak shape, efficiently, effectively, and in a way you’ll actually enjoy.
“It’s not who I am underneath, but what I do that defines me”
- Batman begins
Christian Bale
about me
I’m Canek Bracho, head trainer at Fitness World, and current Swimmer for UBC!
I’m a certified personal trainer and have worked in rehab, strengthening and mobility with Master’s clients since 2023. My goal has always been to empower people by giving them the practical tools they need to improve their health and fitness, build strength and feel more confident.
My philosophy
- My goal is clear: deliver unmatched results for my clients
- Health is the most valuable investment you can make
- No guesswork, everything is intentional and strategic
- You won’t just see physical changes, your mindset and confidence will level up too
Certifications
- NASM-CPT (“Certified Personal Trainer”)
- UBC Swim Team athlete
- UBC Kinesiology major
- Fitness World lead coach (onboarding, client retention)
Experience performance at it's highest level
Sign up with me today & apply for your free zoom consultation to get the most out of your training